From Anxiety & Numbness to Safety & Connection

Holistic Mental Health Mentorship

There’s more to mental health than working solely with the mind. Here, we connect mind and body to create true inner freedom.

We all experience troughs of pain and peaks of expansion at different moments throughout our life. The heart break, sadness, regret and shame, as well as the joy, love and gratitude.

To remove these emotions from our life would be taking away from our full human experience and if you’re anything like me, I want to fully experience what it is to be human.

Along with being a certified Health Coach, Trauma-Informed Yoga Teacher and Somatic Meditation Facilitator; I too have experienced years of internal struggles, leaving me feeling far away from myself and the world.

My challenges have now turned into my greatest gifts which is now supporting others with similar experiences.

A 1:1 PERSONALISED CONTAINER FOR THOSE WISHING TOO

Create a sweeter relationship with yourself again ♡

Are you a curious soul who dreams of a life where you feel free from the constant unease and nagging within? Perhaps you’re ready to rest down your armour and be reminded that after all you really do belong within your body and this world.

I hear you. It can feel tricky to know what you need when it all feels too much or when it feels like nothing much at all. Here, may you be reminded that the ache that you feel is only a small representation of what it is to be human. That tapping into your joy is possible again!

Perhaps this is you…

Feeling consumed with anxiety from the moment you wake. You feel on edge and consumed by the swirling thoughts in the mind, the future feels scary and the past overwhelming.


Lacking zest and enthusiasm for life, it all just feels dull


Tired of swinging between the two. Either overwhelmed with the highs of anxiety or left helpless with the numbness and lack of spark 


You feel alienated, as if what you are experiencing is hard to put into words and no one gets it


Your physical health is also taking a toll. Acne, digestive difficulties, fatigue, brain fog and menstrual cycle symptoms


You feel like you are doing all the right things but nothing is making sense or working, leaving you feeling helpless, confused and self criticising

Social situations are scary and overwhelming. You long for a sense of authentic connection with yourself and those around you


What’s Included

A wonderful world for you…

Feels free and at ease. You feel more than capable to face the world, trusting in your path and self


You are well resourced, knowing whatever challenges arise, you have yourself


You feel light and comfortable within your own skin. Overall safe to be present and slow down


Relationships become more meaningful, you feel yourself so therefore call in relationships that deeply align with who you are and this life you are creating 


Your body feels like it is working for you, not against you


You have a loving and kind relationship with yourself, firstly aware of your needs and secondly able to honour them

All in all to feel yourself so you can then go out there and do what you want to do, create the life you dream of


Client Love

  • Emily Dralus

    Being taught and nurtured by Caroline was an absolute blessing! Learning about awareness from her has honestly been something that I am able to use to help myself feel grounded and present daily. I was able to learn a lot about reframing my mindset and the way my feelings and emotions can be run by my mind as a default. I learned how to reframe that and become more intentional with recognizing what my body is telling me. Being around her is a gift. Caroline made me feel so much love and kindness in a moments of challenge, frustration and sadness. Working with Caroline in any extent is a life altering experience that you will hold on to for life. I feel so grateful for what she pours into this world!

  • Brodie Montague-Ward

    I experienced Caroline to be so calming. She knew all the right words to say and how to say them. Throughout our time working together I was taught self love and connection and how important our bodies truely are. I have taken home a different mindset on how I see life, putting myself first and remembering my body is so amazing and it deserves to be looked after and loved.

  • Crissy Bell

    I was blessed with the opportunity to learn from Caroline, whose mere presence was a gift. She embodied kindness and tranquility, creating a nurturing environment. Caroline’s teachings are profound lessons in self-acceptance and inner connection. Through her teachings, I learned the incredible strength that comes from being authentic and true to oneself, no matter where life takes you. I also discovered that inner peace and tranquility are not dependent on external factors, but rather found within oneself. Her elegant, judgment-free guidance made me feel acknowledged and encouraged me to embrace the present fully, recognizing every emotion as both a guide and teacher. In Caroline's company, I found a sense of home, a deeper spiritual connection to myself that I had longed for. Her generosity in providing the space for this journey of self-discovery is something I hold in deep gratitude.

Meet Caroline

I know first hand what it feels like to wake up with anxiety everyday and not know why. To feel consumed by the constant self critiquing and judging. To feel exhausted from feeling so much yet to feel dull from feeling nothing much at all. To be in a room full of people yet feel deeply alone. To feel like I’ve tried all the things but nothing seems to work.

Through my own experience, living through the impact of a parent with Bipolar and living in a world where anxiety, depression, you name it, is the now the norm, it has become my life mission to find the knowledge, tools, support and community to remind ourselves of what it is to be human underneath this all.

Over the past 5 years my life has been committed to learning and experiencing ways in which we can deepen and enrich our lives. I have worked with wonderful teachers and mentors along the way, going deep into nutrition, yoga, meditation, somatic awareness and nervous system regulation.

My passion is not to help you find perfection or happiness in each moment of each day. Instead I will support you to cultivate a deeper and more meaningful relationship with yourself so no matter what life throws your way, you are able to hold yourself and trust that you are supported and loved always.

Feeling the nudge?

How it goes:

  • This programme can be completed in-person or via Zoom.

    The first month we are creating the foundation, setting yourself up with all of the inner knowledge and resources you get to pull on during any peak or trough of life. The next month is the time we really feel our embodiment of this new way of being at play. In the last month this new way of being becomes not what you do but who you be.

    I will be there to support you every step of the way, with the knowing that different seasons will require different things. Different chapters will call on different resources. This is what we work with. We are all unique individuals so each approach looks a little different based on what you need. At it’s core, it’s about returning back to simplicity and befriending all of these parts that make you human!

  • $2400 NZD

    4 x Monthly Payment Plan Option

    $100 extra for Payment Plan

    1. Book a free Connection Call below

    2. If we are an aligned fit, I will send you through a waiver and resources to begin as well as time slots to book in your calls

Book a Connection Call

An opportunity to connect over a free 30 minute Zoom call. This is our time to get to know each other and see if each are an aligned fit. There is no one size that fits all, so there is absolutely no obligation with this call. Regardless of the outcome, I can’t wait to meet you and connect ♡