WELCOME TO

A homecoming

For tender hearts

Whatever it is, the way you tell your story online can make all the difference.

meet caroline

Caroline is an Embodied Yoga Teacher, Meditation Guide & Retreat Facilitator. Through a somatic compassionate inquiry she provides a sense of refuge for the tender hearts and those navigating what may feel like a difficult inner terrain. She is Trauma Informed and welcomes those from all walks of life.

offerings

  • These sessions are for those seeking individual support in an attuned presence and intimate container.

    The tools and practices I teach in a group class setting are wonderful, yet with so many different bodies in the room, not every practice is going to be aligned for everyone at that moment of time.

    Each of us are beautifully unique. Our nervous systems shaped by many factors in which require different means of support moment to moment.

    Therefore it can be wonderfully helpful to be held in a 1:1 container to together, explore what is asking to be witnessed and uncovering what is supportive for your very own unique nervous system.

    Learn more.

  • Over my years spent teaching yoga, I have held numerous community events, with the teachings of our getting to know our humanness and the art of slowing down at the forefront.

    I find there to be an incredible amount of power and depth by gathering together in shared intention. The felt energy of the experience is like no other and it brings me great joy seeing those from all walks of life connect, human to human.

    I teach workshops privately and as a guest facilitator on retreats and at festivals. If you are interested in hosting or attending a workshop, please reach out here.

  • Over the past four years I have been facilitating retreats in New Zealand, Bali & Peru.

    These experiences are a transformative and enriching soulful journey. Held over a week, we begin often as strangers, tying up our time together deeply connected and in union. Interwoven between includes restoring and nourishing practices to anchor us back in our bodies, food that is medicine, a plug in of nature frequencies, themes of cyclical living, yogic philosophy, somatic inquiry and embodied unwinding.

    For those that do all the holding and wish to be held themselves, who normally do all the nurturing and trust they too get to be nurtured.

    Learn more about our next retreat here.

Words of Appreciation

  • Kayley Brenna

    My time with Caroline in the mentorship container has been one of the most soul shifting experiences. I came into the course feeling distant to who I truly am, feeling lost and confused. After guidance and awareness I was able to strip away old identities and step into who I truly am. It has changed my life and opened up my eyes to so much more than I thought was possible.

  • Jessie Hunt

    I joined Caroline’s Retreat because I suffer with anxiety and struggle to follow my intuition and align my life with who I really am. This retreat was such a perfect to step into that, learn about who I am and how to align everything that being a woman comes with, into my day to day living. I now feel strong, confident, I am a woman, I am happy, and this retreat has brought me so much of that! Caroline gets you to tap into who you really are as a person at every depth.

  • Esther Cargeeg

    Caroline has made me feel so comfortable in what I am and where I'm at on my journey. Being in such a warm and supportive container has helped me to feel less alone in what I am feeling and experiencing in my life. I am proud to have invested in myself.

My gift to you

Follow along on the journey @carolinee.sherratt

Oh India! It’s amazing how much can unfold in just two weeks 🇮🇳🤲🏼📿✨ From the delight of all senses with the vibrancy of colours to the sounds of beeping, bells and crackles, the smell of spices, then to the stillness of the mountain fores
It’s a very special feeling retreating with a group of women 🤍 We land in a beautiful space, we do yoga, we meditate, we sometimes surf, we learn about ourselves, we eat nourishing foods from the land. All wonderful ingredients. The essence o
Meditation has been something that has held me through all seasons and weather patterns. Perhaps it’s less of an external practice these days but more myself now that is holding me. Meditation has been a lovely gateway in fostering this gift to
I notice the part of me seeking out the imperfections, before I hit the share button. To realise that writing is simply an art form, never perfect but deeply therapeutic. Each time I read over someone’s words in which well and truly resonat
We may be on the opposite sides of the world right now but @find.your.flow_ and I have still been creating a very special 2025 experience @worlds.together which we can’t wait to share with you ✨✨ Without force or rush we’ve been feeling